Buy The Book
What IS T-Tapp? Well.. it's definitely NOT tap dancing! T-Tapp stands for the name Teresa Tapp, creator of the T-Tapp Workout and author of the book Fit and Fabulous in 15 Minutes. Click here to learn more about this fabulous program and what it can do for your body.
Fit and Fabulous in 15 Minutes is the ultimate reference book for T-Tapp! It explains every move within the original Total Workout in detail and it comes with a free DVD featuring 3 bonus exercises. If you order from our website, Teresa will autograph your book and give you an additional DVD for FREE!
Check out the Books Featuring T-Tapp. Bestselling authors like Dr. Carolyn Dean, Mary Shomon, Dr. Nicholas Perricone, and Dr. Bryce Wylde have featured T-Tapp in their own books! Whether it's Mindful Movement for Menopause Management or 10 Minutes to Turn Back Time, T-Tapp supports your health and wellness... and the experts have taken notice!
Best Way To Start
Check out our Get Started page to help determine which Starter System is best for you!
Join Teresa Tapp at a week-long workshop for the Embrace Your True Nature event started by United Women’s Health Alliance!
UWHA! empowers Every Woman™ to embrace her true nature, through discussion and experiential exercises, you wil explore:
-Extreme self-care, self-love, and self-respect
-Healthy lifestyle, boundaries, and personal growth
-Living a life of integrity and authenticity
-New possibilities and healing modalities
Register by clicking here!
Click here for discounts on Starter Systems and store specials each month: Starter Systems.
Whether you are a competitive athlete, a couch potato, dealing with health challenges, or just looking to get trim and toned – T-Tapp has something for you. Take the opportunity to see how T-Tapp’s left-right brain mind/body workout challenges everyone at any fitness level on our Try Before You Buy!
Shop Our Store for workouts, nutritionals, skincare, and many other great products!
What is TappCore? Click here to discover how easy it is to fit fitness
into daily activity during regular classroom instruction, travel or work. 9 simple exercises designed to build better brain and body function, also build strength, flexibility and health hearts!
News & Media
Teresa Tapp searches out companies that agree with her wellness philosophies and introduces products to the T-Tapp community through donations, sponsorships and vendors highlighted during our Retreat. Check out the companies who have donated thus far!
Sign Up for Teresa Tapp's monthly newsletter for information about clinics in your area, new product information, contests and more!
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YES YOU CAN! Hundreds of people are creating health and fitting fitness into their day with great results!
Check out the 60-Day Challenge Winners of 2014 to see what 60-Days of T-Tapp could do for you!
Size 22W to size 6 in Just 18 Months! With 12 children ranging in age from 3 to 28, Charlotte knows how to fit in fitness! Read More about Charlotte...
Click here to read more T-Tapp Success Stories!
Heather Petrie "Featured In People Magazine"
Hello my name is Heather Petrie and I was featured in the June 1st edition of People magazine because I’ve lost around 150 pounds with help from Teresa Tapp’s T-Tapp workout!