Now that you've achieved a Flat Stomach & Awesome Legs, get a Diva Derriére the T-Tapp Way

As seen in the January issue of Women's Fitness International

Ever wonder how celebrities keep such perfect derrieres? Women who are constantly in front of the media via television, movies and magazines, need to maintain their body fitness level because physical appearance often determines the size of their paycheck. Talent is a given but appearance can often make or break the final decision as to who gets the job. Notice I said "fitness level", not one's weight or "thinness." Dieting cannot create smooth, tight skin or firm muscles-the body has to move in order to stay healthy and youthful-especially the gluteal muscles!

The current celebrity often photographed and reported as having a "Diva Derriere", is Jennifer Lopez. But all of us can develop better "buns"-even to diva status. Derriere's come in all shapes and sizes, but one fact that keeps them equal-you can't "buy" them; you have to "earn" them! Inactivity and gravity will drop a "high, tight fanny" at any age.

Standard lunges, squats and weight training are great ways to firm up the fanny cheeks, but I created the T-Tapp "Diva Derriere" movement because of its "Mini-Max" ability-"Maximum benefit in minimal time." Most of us have busy lifestyles with work, family and time restrictions which often cause us to skip workouts. But "Diva Derriere" only takes 5 minutes and it can be done anywhere. Initially, "Diva Derriere" was kept a secret within the modeling industry where I trained top models worldwide for 18 years, but now for the first time ever, the secret is available for you. "Diva Derriere" gives quick results, takes little time to do and can be done in very little space. I don't know of any other exercise, without weights, that is more effective in losing inches, toning and uplifting all layers of the derriere.

What makes "Diva Derriere" so special is that it involves compounded, comprehensive bio-mechanic movement with isometric isolations. Those of you who have experienced the T-Tapp Workout, understand how this makes a difference-it's my signature style. Because of this, you will feel the difference the very first time you do "Diva Derriere."

More than your gluteal muscles will get a "Mini-Max" workout with "Diva Derriere", it will even help eliminate unsightly saddlebags! BUT, it is very important to follow form to the "point of perfection." I've even used a grid to demonstrate linear form on each step of the special movement sequences. Really look at the photos of incorrect form too, because when the movements are done incorrectly, your buns may still "burn", but you won't get the best results. Try not to rush through the sequence-faster is easier. Smooth, controlled movements are a must-if you desire a derriere of diva status!