Best Way to Get Started with T-Tapp

T-Tapp Workouts *Out of shape or have a low fitness level?* Try the 15 minute workout Try the 15 Minute Basic Plus Workout & Step Away Set Try the T-Tapp MORE - 4 workouts in 1 - Rehab Program Short on time? Only have 30 minutes or less to workout? Try the 15 minute workout Try the 15 Minute Basic Plus Workout & Step Away Set Try the 15 Minute Wellness Workout/Body Brushing Program Try the T-Tapp MORE - 4 workouts in 1 - Rehab Program Try the Step Away the Inches Walking Workout Try the 30 Minute Hit the Floor Combo Workout Try the Sit Down T-Tapp Workout *Want to lose more than one clothing size and do total body sculpting?* Try the T-Tapp Total Workout Specialized Workouts *Looking for a walking workout?* Try the Step Away the Inches Walking Workout *Looking for an abdominal workout?* Hit the Floor Combo - special price *Want to get rid of a lower tummy pooch?* Try the Exercise Organs In Place *Sit all day?* Try the Sit Down T-Tapp Workout Workouts for Rehabilitation & Health Concerns *Do you have more health concerns, more candles on the cake or more weight to lose?* Try the T-Tapp MORE - 4 workouts in 1 - Rehab Program *Have Chronic Fatigue or Fibromyalgia?* Try the 15 Minute Wellness Workout/Body Brushing Program Try the T-Tapp MORE - 4 workouts in 1 - Rehab Program *Have Type II Diabetes?* Try the 15 Minute Basic Plus Workout & Step Away Set Try the T-Tapp MORE - 4 workouts in 1 - Rehab Program Cellulite Removal and Skin Tightening *Want to tighten skin and/or reduce cellulite?* Try the CRT Cellulite Removal & Skin Tightening System Still not sure which T-Tapp workout is right for you? *Yes You Can with T-Tapp* Seminar (90 minutes) has additional T-Tapp exercises and is excellent to show people wondering about T-Tapp. T-Tapp is about education and this seminar covers it all. During this informational seminar the following topics, plus more, will be discussed: how and why Teresa created the workout that WORKS regardless of age and fitness level, how T-Tapp helps balance left/right brain cognitive processing, increase bone density without weights, helps back pain go away within days, helps control and/or reverse Type II Diabetes. Learn the 3-minute move that helps balance hormones and drop blood sugar 58-62 points, learn how to correct knee, hip and lower back problems even when not exercising, burn "back fat" throughout the day, increase heart rate/cardiac health without jumping and "spot reduce" target areas of concern. Also includes live testimonials from our T-Tapp success stories of Diane Stone, Berei Brandenstein and Jennifer Decker. Yes You Can is excellent to show someone that is new to T-Tapp because this seminar is very motivating! (DVD or VHS) Regular Retail $19.95. Special Offer: now available for only $10.00, free shipping and $10.00 rebate! *Click here to order Yes You Can with T-Tapp* Seminar Product Descriptions**
15 Minute Basic Plus Workout - This VHS or DVD set contains two workouts - one with detailed instruction called Instructional #1 and one without instruction called Basic Workout Plus. Great as a warm up or as a workout, Basic Plus delivers inch loss, as well as improved health/wellness. Basic Plus contains the first half of The Total Workout plus Hoe Downs - the 3 minute sugar blasting move that drops glucose 62-85 points. Basic Plus proves that less IS more with T-Tapp and teaches you T-Tapp techniques that can be used with other workouts to improve results. In fact, the ABC TV challenge from December 5th to January 5th last year resulted with an average loss of one clothing size just doing this 15 minute workout every other day! You can too with Basic Plus! Click here to order Basic Plus Workout back to top
15 Minute Basic Plus and Step Away Set - This VHS or DVD set contains two workouts - one with detailed instruction called Instructional #1 and one without instruction called Basic Workout Plus. Great as a warm up or as a workout, Basic Plus delivers inch loss, as well as improved health/wellness. Basic Plus contains the first half of The Total Workout plus Hoe Downs - the 3 minute sugar blasting move that drops glucose 62-85 points. Basic Plus proves that less IS more with T-Tapp and teaches you T-Tapp techniques that can be used with other workouts to improve results. In fact, the ABC TV challenge from December 5th to January 5th last year resulted with an average loss of one clothing size just doing this 15 minute workout every other day! This set also includes T-Tapp's walking workout called Step Away the Inches and popular God Made/Man Made Dietary Program for only $10 more! Step Away the Inches is a 25 minute, aerobic, body sculpting workout that tightens and tones the upper and lower body without any jumping, kicks or equipment. The special T-Tapp walking techniques taught in Step Away the Inches deliver faster results to slim, trim and burn fat even while walking throughout the day. Click Here to Order the 15 Minute Basic Plus and Step Away Set back to top
T-Tapp Total Workout - This comprehensive, full body program includes Instructional #1, Basic Plus, Instructional #2 and the Total Workout at Beginner/Rehabilitation level. ABC TV in Philadelphia called this workout "The Workout that Works" for all fitness levels. Its special sequence of comprehensive, compound muscle movements use isometric linear alignment along with large muscle movement and lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting - as well as rehabilitative benefits to shoulders, back, hips and knees. Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone. The Total Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions. Less IS more with T-Tapp and the Total Workout delivers a full body program that not only builds a better body with optimal fitness and wellness, but also helps you keep it for the rest of your life. Click Here to Order the T-Tapp Total Workout back to top
T-Tapp MORE - 4 workouts in 1 - Rehab Program - This two VHS or one DVD/9 set contains the T-Tapp MORE Workout (with and without instruction), T-Tapp Chair, T-Tapp Broom (an aerobic workout), Step Away (a walking workout), plus additional rehabilitative instruction for daily activity (how to go up stairs without knee pain, etc) With obesity at epidemic proportions in the United States, this program was designed to show everyone that we CAN be healthy and fit in less time (all workouts are less than 20 minutes) and without pain. Originally designed for people of size, this program is excellent for those with health issues (frozen shoulders, bad backs, knee problems, arthritic conditions) -as well as for those with more birthday candles on the cake (degenerative spine and joint issues usually increase with time without proper movement). Take the first step in rebuilding your health, wellness AND fitness with the T-Tapp MORE Rehab Program - you'll get MORE results in LESS time! Click Here to Order the T-Tapp MORE - 4 workouts in 1 - Rehab Program back to top
CRT Skin Tightening System - T-Tapp's special body brushing pattern (available on VHS or DVD) along with premium nutritional support helps the body help itself inside and out. Not only does skin tighten and tone, control of cellulite becomes possible! This special pattern of body brushing also accelerates the body's ability to release toxins. Great for those with auto-immune disorders to promote healthy tissue with less inflammation. The CRT System includes the following: A natural bristle body brush. CRT Brushing Instructions (DVD or VHS) to teach the specific brushing sequence step-by-step. CRT Brochure with written instructions on how to brush. A one-month supply of Premium Blended Alfalfa (180 caps) * A one-month supply of Fibertox (90 caps) * Click Here to Order the CRT Skin Tightening System back to top
T-Tapp Total System - Available on VHS or DVD, T-Tapp Total System includes both the Total Workout and the CRT Skin Tightening System to deliver optimal inch loss, tighter skin and muscle tone. T-Tapp Total System contains everything you need to help your body help itself for optimal health, wellness and fitness and be empowered to maintain it for the rest of your life - even through menopause! Before, during or after...it's never too late to regain control! Click Here to Order the T-Tapp Total System back to top
Step Away the Inches Walking Workout - This VHS or DVD aerobic walking workout provides cardiac conditioning as well as total body sculpting without any jumping, kicks or equipment. Step Away the Inches builds muscle strength and flexibility in the upper body as much as the lower body! Best of all, the techniques taught in this workout can be applied while walking throughout the day and will optimize any walking program. Discover the difference walking the T-Tapp way with every step you take. Click Here to Order the Step Away the Inches Walking Workout back to top
Organs In Place/ Half Frog Sequence - This exercise is featured in the article titled " T-Tapp Secret to a Flat Stomach" located in the articles section of our website. Organs in Place/Half Frog Sequence takes less than 3 minutes to do and involves only 8 repetitions/1 set yet really works the lower abdominal muscles whereby most lose an inch or more within 10 days of doing it daily. Detailed instructions and photos of Organs in Place/Half Frogs can be downloaded/printed for free. "T-Tapp Secret to a Flat Stomach" was published in Woman's Fitness International Magazine in 1999. Regular Retail $19.95 Click Here to Order the Organs In Place/ Half Frog Sequence back to top
Sit Down T-Tapp - This 12-minute workout for those who sit a lot. Any of the movements can be done separately to target special areas of concern throughout the day while sitting at one's desk, watching TV or even while stopped at a traffic light. Good for those who are challenged with wheelchairs as well. Regular Retail $25.00 Click Here to Order Sit Down T-Tapp back to top
15 Minute Wellness Workout/Body Brushing Program - This VHS or DVD set contains two workouts - one with detailed instruction called Instructional #1 and one without instruction called Basic Workout Plus. Great as a warm up or as a workout, Basic Plus delivers inch loss, as well as improved health/wellness. Basic Plus contains the first half of The Total Workout plus Hoe Downs - the 3 minute sugar blasting move that drops glucose 62-85 points. Basic Plus proves that less IS more with T-Tapp and teaches you T-Tapp techniques that can be used with other workouts to improve results. In fact, the ABC TV challenge from December 5th to January 5th last year resulted with an average loss of one clothing size just doing this 15 minute workout every other day! This package includes the following: Instructional #1 (45 minutes) educates and teaches you how to do all the movements step by step with proper T-Tapp techniques. Focus on form! Basic Plus (15 minutes) includes all of the movements from Instructional #1 plus the exercise Hoe Downs. A natural bristle body brush. CRT Brushing Instructions (DVD or VHS) to teach the specific brushing sequence step-by-step. CRT Brochure with written instructions on how to brush. A one-month supply of Premium Blended Alfalfa (180 caps) * Click Here to Order the 15 Minute Wellness Workout/Body Brushing Program back to top * The supplements are not necessary for continued use after initial 30-day consumption.