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Best Way to Get Started


This is a helpful page we put together for you to determine the best place to get started with T-Tapp. If you still have questions or need assistance with choosing your starter workout, feel free to contact the T-Tapp office toll free at 1.877.TAPP.FIT or email at info@t-tapp.com.  Happy Tapping!

 

T-Tapp Workouts

Out of shape or have a low fitness level?

Try the 15 minute Basic Workout Plus
Try the 15 Minute Basic Plus & Step Away Set
Try the T-Tapp MORE - 5 workouts in 1 - Rehab Program DVD

Short on time? Only have 30 minutes or less to workout?

Try the 15 minute Basic Workout Plus
Try the 15 Minute Basic Plus & Step Away Set
Try the Wellness Workout/Body Brushing Program
Try the T-Tapp MORE - 5 workouts in 1 - Rehab Program DVD
Try the Step Away the Inches Walking Workout
Try the 30 Minute Hit the Floor Combo Workout DVD
Try the TappCore DVD


Want to lose more than one clothing size and do total body sculpting?

Try the T-Tapp Total Workout



Specialized Workouts

Looking for a walking workout?

Try the Step Away the Inches Walking Workout



Looking for an abdominal workout?

Hit the Floor Combo - 2 workouts in 1



Want to get rid of a lower tummy pooch?

Try the Exercise Organs In Place



Looking for a sample of T-Tapp moves?

Try the TappCore DVD

 

Looking for fundamental fitness for healthy kids?

Try the TappCore DVD



Workouts for Rehabilitation & Health Concerns


Do you have more health concerns, more candles on the cake or more weight to lose?

Try the T-Tapp MORE - 5 workouts in 1 - Rehab Program

Have Chronic Fatigue or Fibromyalgia?

Try the Wellness Workout/Body Brushing Program
Try the T-Tapp MORE - 5 workouts in 1 - Rehab Program


Have Type II Diabetes?

Try the 15 Minute Basic Workout Plus & Step Away Set

Try the Wellness Workout/Body Brushing Program
Try the T-Tapp MORE - 5 workouts in 1 - Rehab Program



Cellulite Removal and Skin Tightening

Want to tighten skin and/or reduce cellulite?

Try the CRT Cellulite Removal & Skin Tightening System




 

Still not sure which T-Tapp workout is right for you?

 

Yes You Can With T-Tapp Seminar DVD (90 minutes) has additional T-Tapp exercises and is excellent to show people wondering about T-Tapp. T-Tapp is about education and this seminar covers it all. During this informational seminar the following topics, plus more, will be discussed: how and why Teresa created the workout that WORKS regardless of age and fitness level, how T-Tapp helps balance left/right brain cognitive processing, increase bone density without weights, helps back pain go away within days, helps control and/or reverse Type II Diabetes. Learn the 3-minute move that helps balance hormones and drop blood sugar 58-62 points, learn how to correct knee, hip and lower back problems even when not exercising, burn "back fat" throughout the day, increase heart rate/cardiac health without jumping and "spot reduce" target areas of concern. Also includes live testimonials from our T-Tapp success stories of Diane Stone, Berei Brandenstein and Jennifer Decker. Yes You Can is excellent to show someone that is new to T-Tapp because this seminar is very motivating!

Special Offer: Now available for only $10.00, free shipping and $10.00 rebate on future order with T-Tapp! (Regular retail $19.95.)

Click Here to Order Yes You Can with T-Tapp Seminar

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Product Descriptions
 
15 Minute Basic Workout Plus DVD - This workout set contains two workouts - one with detailed instruction called Instructional #1 and one without instruction called Basic Workout Plus. Great as a warm up or as a workout, Basic Plus delivers inch loss, as well as improved health/wellness. Basic Plus contains the first half of the Total Workout plus Hoe Downs - the 3 minute sugar blasting move that drops glucose 62-85 points. Basic Plus proves that less IS more with T-Tapp and teaches you T-Tapp techniques that can be used with other workouts to improve results. In fact, the ABC TV challenge from December 5th to January 5th resulted with an average loss of one clothing size just doing this 15 minute workout every other day! You can too with Basic Plus!

Click Here to Order Basic Plus Workout

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15 Minute Basic Plus and Step Away Set DVD - This workout set contains two workouts - one with detailed instruction called Instructional #1 and one without instruction called Basic Workout Plus. Great as a warm up or as a workout, Basic Plus delivers inch loss, as well as improved health/wellness. Basic Plus contains the first half of the Total Workout plus Hoe Downs - the 3 minute sugar blasting move that drops glucose 62-85 points. Basic Plus proves that less IS more with T-Tapp and teaches you T-Tapp techniques that can be used with other workouts to improve results. In fact, the ABC TV challenge from December 5th to January 5th resulted with an average loss of one clothing size just doing this 15 minute workout every other day! You can too with Basic Plus!

This set also includes T-Tapp's walking workout called Step Away the Inches \for only $10 more! Step Away the Inches is a 25 minute, aerobic, body sculpting workout that tightens and tones the upper and lower body without any jumping, kicks or equipment. The special T-Tapp walking techniques taught in Step Away the Inches deliver faster results to slim, trim and burn fat even while walking throughout the day.

Click Here to Order the 15 Minute Basic Plus and Step Away Set

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T-Tapp Total Workout DVD - This comprehensive, full body program includes Instructional #1, Basic Plus, Instructional #2 and the Total Workout at Beginner/Rehabilitation level. ABC TV in Philadelphia called this workout "The Workout that Works" for all fitness levels. Its special sequence of comprehensive, compound muscle movements use isometric linear alignment along with large muscle movement and lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting, as well as rehabilitative benefits to shoulders, back, hips and knees. Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone. The Total Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions. Less IS more with T-Tapp and the Total Workout delivers a full body program that not only builds a better body with optimal fitness and wellness, but also helps you keep it for the rest of your life.

Click Here to Order the T-Tapp Total Workout


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T-Tapp MORE - 5 workouts in 1 - Rehab Program DVD - This DVD/9 set contains 5 workouts in 1: the T-Tapp MORE Workout (with and without instruction), T-Tapp Chair (a workout done sitting down), T-Tapp Broom (an aerobic workout), Step Away (a walking workout), and From My Home to Yours (the next level after the T-Tapp MORE Workout), plus additional rehabilitative instruction for daily activity (how to go up stairs without knee pain, etc). With obesity at epidemic proportions in the United States, this program was designed to show everyone that we CAN be healthy and fit in less time (all workouts are less than 20 minutes) and without pain. Originally designed for people of size, this program is excellent for those with health issues (frozen shoulders, bad backs, knee problems, arthritic conditions), as well as for those with more birthday candles on the cake (degenerative spine and joint issues usually increase with time without proper movement). Take the first step in rebuilding your health, wellness AND fitness with the T-Tapp MORE Rehab Program - you'll get MORE results in LESS time!

Click Here to Order the T-Tapp MORE Rehab Program

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CRT Cellulite Removal & Skin Tightening System DVD - T-Tapp's special body brushing pattern along with premium nutritional support helps the body help itself inside and out. Not only does skin tighten and tone, control of cellulite becomes possible! This special pattern of body brushing also accelerates the body's ability to release toxins. Great for those with auto-immune disorders to promote healthy tissue with less inflammation.

The CRT System includes the following:
  • A natural bristle body brush
  • CRT Brushing Sequence DVD to teach the specific brushing sequence step-by-step
  • CRT Brochure with written instructions on how to brush
  • A one-month supply of Premium Blended Alfalfa (180 caps)*
  • A one-month supply of Fibertox (90 caps)*
  • Truth About Cellulite Audio CD

Click Here to Order the CRT System

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T-Tapp Total System DVD - This package includes both the Total Workout and the CRT Skin Tightening System to deliver optimal inch loss, tighter skin and muscle tone. T-Tapp Total System contains everything you need to help your body help itself for optimal health, wellness and fitness and be empowered to maintain it for the rest of your life - even through menopause! Before, during or after... it's never too late to regain control!

Click Here to Order the T-Tapp Total System

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Step Away the Inches Walking Workout DVD - This aerobic walking workout provides cardiac conditioning as well as total body sculpting without any jumping, kicks or equipment. Step Away the Inches builds muscle strength and flexibility in the upper body as much as the lower body! Best of all, the techniques taught in this workout can be applied while walking throughout the day and will optimize any walking program. Discover the difference walking the T-Tapp way with every step you take.

Click Here to Order the Step Away the Inches Walking Workout

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Organs in Place/ Half Frog Sequence - This exercise is featured in the article titled "T-Tapp Secret to a Flat Stomach" located in the Try Before You Buy section of our website. Organs in Place/Half Frog Sequence takes less than 3 minutes to do and involves only 1 set of 8 repetitions, yet really works the lower abdominal muscles whereby most lose an inch or more within 10 days of doing it daily. Detailed instructions and photos of Organs in Place/Half Frogs can be printed for free. Please contact our office if you have questions about this exercise. Organs in Place/Half Frog Sequence is also featured within the Hit the Floor Combo, on all T-Tapp floor workouts, and on the Fit and Fabulous in 15 Minutes book DVD.

Click Here to Order the Organs In Place/ Half Frog Sequence that comes on the Fit and Fabulous in 15 Minutes book DVD

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Wellness Workout/Body Brushing Program DVD - This workout set contains two workouts - one with detailed instruction called Instructional #1 and one without instruction called Basic Workout Plus. Great as a warm up or as a workout, Basic Plus delivers inch loss, as well as improved health/wellness. Basic Plus contains the first half of The Total Workout plus Hoe Downs - the 3 minute sugar blasting move that drops glucose 62-85 points. Basic Plus proves that less IS more with T-Tapp and teaches you T-Tapp techniques that can be used with other workouts to improve results. In fact, the ABC TV challenge from December 5th to January 5th last year resulted with an average loss of one clothing size just doing this 15 minute workout every other day! This package includes the following:
  • Instructional #1 (45 minutes) educates and teaches you how to do all the movements step by step with proper T-Tapp techniques. Focus on form!
  • Basic Plus (15 minutes) includes all of the movements from Instructional #1 plus the exercise Hoe Downs.
  • A natural bristle body brush.
  • CRT Brushing Sequence DVD to teach the specific brushing sequence step-by-step.
  • CRT Brochure with written instructions on how to brush.
  • A one-month supply of Premium Blended Alfalfa (180 caps)
  • A one-month supply of B-12 Plus spray (2 oz)

Click Here to Order the 15 Minute Wellness Workout/Body Brushing Program

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Hit the Floor Combo DVD includes two workouts for the price of one – Hit the Floor and Hit the Floor Softer! 

1. Hit the Floor (30 minutes) is a super abdominal workout done on the floor using gravity to help pull the organs in and up – cinching in the tummy! 

2. Hit the Floor Softer (37 minutes) is similar to Hit the Floor, but modified for use with weighted shoes.  You do not need weighted shoes for this workout - it's great even without them!  Hit the Floor softer is a good starting workout to use in preparation for the regular Hit the Floor.  

Both workouts include the exceptionally effective exercise for flattening the lower tummy... Organs in Place!

Click Here to Order the Hit the Floor Combo DVD

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TappCore DVD is Fundamental Fitness for the Developmental Body.  TappCore was created for students and teachers and includes 9 mindful minute movements designed to build strength, flexibility and a healthy heart.  TappCore has recently been incorporated in many of the schools in Hillsborough County, Florida for grades K through 12.  So far it's been a hit with the children, parents and teachers.  Many homeschoolers are using TappCore for a fitness component as well.  

Each TappCore exercise is taught in detail and then offered without instruction.  It's like a library of Target Pops!  Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness. TappCore helps to stimulate the left/right brain, mind and body.  It's a great way to sneak in exercise throughout the day for those who don't have the time or space.  Do one movement at a time or combine several together for a mini-workout.  Great for all ages and fitness levels.  A few of the TappCore movements also feature Teresa Tapp's Bichon Frise, Buddy!

Click Here to Order the TappCore DVD

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