  | ||
Phase III | ||
| Ct 1 |  | Ct 2 |
 |  | |
| With pointed toes, "roll-out" knees as far as you can with right heel in front of left foot and right toes facing side wall. Keep legs straight. | Switch with left foot in front of right and keep legs straight. Maintain "roll-out" throughout entire movement. | |
| Cts 3-4 | Cts 5-6 | |
|  | |
| Switch back to Ct 1 position with right in front of left and hold 2 cts. | Keep knees outward (concentrate pushing out) with ankles together and right foot on top. Bend for cts 5-6 and extend back up for cts 7-8. It is very important to slightly tuck fanny and push knees outward as you extend legs up (use ankles as leverage). Keep toes pointed at all times. | |