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Phase IV | ||
| Ct 1 |  | Ct 2 |
 |  | |
| With pointed toes, "roll-out" knees as far as you can with left heel in front of right foot and left toes facing side wall. Keep legs straight. | Switch with right foot in front of left and keep legs straight. Maintain "roll-out" throughout entire movement. | |
| Cts 3-4 | Cts 5-6 | |
|  | |
| Switch back to Ct 1 position with left in front of right and hold 2 cts. | Keep knees outward (concentrate pushing out) with ankles together and left foot on top. Bend for cts 5-6 and extend back up for cts 7-8. It is very important to slightly tuck fanny and push knees outward as you extend legs up (use ankles as leverage). Keep toes pointed at all times. | |
Final Phase
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