Counts 5-6-7-8: Keeping head down "roll" up one vertebrae at a time in spinal twist position (shoulders "square" to side wall). As you "roll" up, upper body should face side wall by end of count 8. Most beginners do not have the strength to hold full twist to side wall and end up rotating to the front by count 8. Concentrate to keep spinal torque throughout "roll" up. Keep hands in line from ankles to hip.
Form Check: As you "roll" up, be sure to push out the left knee (KLT) to keep hips isolated. Do not lean or shift weight into left hip. Repeat for a total of 10, but on the 10th rep., stop at ankles (don't roll up). Instead move hands to front of feet.
