A
B
C
D
Counts 5-6-7-8: As you "roll" up, keep head down with chin tucking in. "Reach" arms down and tuck fanny as you concentrate to "roll" up one vertebrae at a time.
Count 7: shoulders should be back but the head should be down as shown in photo A.
Count 8: head comes up as shown in photo B. Proceed to roll shoulders twice. Really reach up as shown in photo C and back up shown in photo D.
Form check: Keep fanny tucked and push "KLT" through entire "roll" up and during shoulder rolls! Now do entire sequence to the right (T-Tapp Twist and Pull the Weeds). Ready for more abdominal work? Proceed to advanced version of "Hoe Downs". A bonus to trim the torso and flatten the tummy.