I had purchased the Personal Profile CD on a whim and took some time to listen to them the last week in December. The thing that really hit me was that if you have German heritage you will pack dairy on your bust, abdomen, upper legs and arms. This is where I had been packing in on all month!  I found this really yummy recipe for Cheesecake pudding-whipped cream, sour cream and cream cheese. So all December I had been eating this. Teresa suggested measuring and going off dairy for 7-10 days and measuring again.

So, I decided to try. In that first 10 days, I lost 4 inches. I was very pleased. I have just passed the 4th week off dairy and measured again to find since the last of December, in just one month, I lost a total of 9.25 inches. I changed nothing else. Continued T-Tapping as usual -- no Boot Camps or starving. I was also quite pleased to find out that I lost my cravings. I woke up this morning and felt that my tummy was smaller and found that I have lost an additional 1/2 inch off my waist. So, I am continuing to lose. I have passed getting back down to where I was before I started gaining in December and getting into the area where I haven't been in decades. Woohoo!

I cannot tell you how thankful I am for T-Tapp. And now, thanks to Teresa's Personal Profile CD, I have found what I hope to be the last key to getting down to where I would like to be. Those CDs are packed with tons of info. She touches on body type, blood type and heritage.

Thank you, Teresa, for T-Tapp and all the wonderful health information you provide for us!!

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