Just I had to let ya'll know that since upping my alfalfa to 12 a day (at Teresa's suggestion), I am virtually hot flash free! I had been taking 8 a day prior to that and luckily never had the night sweats. But upping them to 12 a day has drastically improved my hormone-related emotions (crying for no reason!) and I've only had one day of hot flashes since. This is so wonderful!