Winner: More to Lose Category
Cynthia Baril
For the last 8 weeks I have been participating in the T-Tapp contest. I can't say enough about T-Tapp (the woman and the workout) it has truly changed my life. I now enjoy exercising! I don't have to drag myself to the gym and spend hours working out or spend a ton of money on equipment; it's just my T-Tapp tapes and me. I have spent my adult life looking for an exercise system that would work with my lifestyle (currently I am an at home mom of two amazing little guys). Tapping gets my blood (and sweat) flowing. I don't drink coffee and Tapping is a great way wake up! T-Tapp has increased my strength, flexibility and endurance. My muscles are the strongest they have ever been. I have done Tai Chi, Yoga, Pilates, aerobics, weights, and have been to the gym. Nothing can hold a candle to T-Tapp!!!!!!!!!!!!! It truly is a total body workout! It is the only workout I have found that grows with you, as you get stronger you can hold the isometric contractions better and the workout gets harder. I know if I'm not dripping sweat by the end that I wasn't pushing myself and working the form. I have never found anything that has worked my whole body as well as T-Tapp does. I also love the fact that there is no jumping and flailing about I don't even have to wear a bra! How great is that! It is an amazing bonus that it also works my lymph system and helps get rid of that horrid cellulite. So the inches come off without all that dangly underarm skin that waves back.
When I first started Tapping (just over a year ago) I was pregnant with my second son and was feeling big, tired, swollen and stiff. After I started tapping my back pain went away so did my swelling. I wasn't fatigued as much and my recovery time from my C-Section was about half of what it was with my first son. I feel this was because my core muscles were way stronger and therefore bounced back more quickly. Now if only I had stayed away from the chocolate I would have been in great shape! I'm still working on emotional eating habits but I know that underneath a layer of excess fat there is a strong vibrant body waiting to burst forth and I feel fabulous! The 8-week contest was great it really challenged me to work out more often and really push myself. In 8 weeks I've lost 10.5 inches and am so thrilled with my results I'm going to continue on this path. I know that T-Tapp will be a part of my life for the rest of my life. I never thought I, the ultimate couch potato would ever get excited about exercise but here I am! I look forward to doing the tapes and feel amazing afterward and am setting a good example for my boys. I look forward to continuing to lose inches and my goal is to get to a size 8. I know with this system anything is possible.
Teresa is amazing. You can feel in every one of her tapes that she truly cares about women's health.
Teresa it is very hard to find the words to describe how deeply you have touched my life. You have given me the tools to be strong, healthy and (God willing in a few months) thin. I now the energy now to enjoy my boys to the fullest.
Teresa, thank you for blessing the world with your wisdom.
|
  
| LOSSES: |
|
| Bust: |
-1 |
| Waist: |
-5 |
| Abdomen: |
-2 |
| Hips: |
0 |
| Right Upper Thigh: |
- 1/2 |
| Right Lower Thigh: |
|
| Left Upper Thigh: |
- 1/2 |
| Left Lower Thigh: |
|
| Right Calf: |
0 |
| Left Calf: |
- 1/2 |
| Right Arm: |
- 1/2 |
| Left Arm: |
- 1/2 |
| INCH LOSS |
-10 1/2 |
|
|
|
