Hello my name is Lisa. I live in Alaska and I am currently in training with Kirsten. I LOVE T-Tapping!! It has changed my life and I want to help others help themselves. Our body is more than a vehicle to get us from point A to point B. Our bodies want to help us but they need some TLC. They NEED to stretch for flexibility, our bodies need a strong core so we don't throw our back out bending over to pick up laundry (I did that very thing BEFORE T-Tapping). Our bodies need our muscles to move so that it will move the waste out of our bodies via our lymph. Our bodies have NEEDS and we just ignore it's cry until it SCREAMS something like: Cancer, Diabetes, Heart Disease, etc. That was my very situation. My body screamed cancer and then I listened. One HUGE part of my total healing was T-Tapp. T-Tapping gave me body awareness. I woke up and realized my poor body was screaming for attention.

I am writing this to tell of another way T-Tapping helped me recover from a fall on the ice. I fell prior to T-Tapping years back and was out of commission for nearly two months!!!! I felt like three Mac trucks hit me. I could barely move! However, after two years of T-Tapping -- I fell this past winter and it was a BAD fall! I was coming around the corner of the house and my feet came out from under me to the side -- It totally twisted my body -- lower body and feet in one direction and upper body the opposite direction. (Anybody thinking TTT?) I came down HARD on a big rock right on my sternum. It knocked the air right out of me. I just laid there for a moment on my side thinking I have REALLY hurt myself -- I don't dare move for a bit. Well, after I got my breath back, I stood up and walked in the house. I made sure I did a PBS before bed. I figured I would be in insane pain the next day -- I couldn't believe it! I was just a little sore. Day 2: Just a little stiff --Decided to at least do PBS TWICE that day. Day 3: Barely felt like anything even happened to me. Again did PBS twice that day. Day 4: Good as new! I am 43 years old. I will tell you that just two years before T-Tapping that fall would have had me out of commission for 2-3 months. T-Tapping is a true blessing from God. He made our bodies and he wants us to be in shape. T-Tapping helps our bodies in SO many ways we can' t even think of all that is going on when we are T-Tapping. I can never thank Teresa enough for all the hard work and thoughtfulness that went into designing this exercise program to work like it does. You have nothing to lose and EVERYTHING to gain if you T-Tapp. Please check it out. It is the BEST form of exercise in the world!!!