My name is Sarah and I am hypothyroid, I have insulin resistance and I’m 100 pounds overweight. I've been T-Tapping now for a month. In the past, whenever I would start a new exercise program I would end up quitting in frustration. No matter what I tried, the exercise ended up hurting my body. Walking made me sore all over and gave me plantar fasciitis. Water aerobics gave me really bad calf cramps because of the cold water. I even tried walking on a trampoline. That didn’t hurt me but I never got any results even though I was walking for an hour each morning.

Then I found T-Tapp through a friend. My first week I did 5 workouts of Instructional Video #1. My second week I did 4 workouts of Instructional Video #1. My third week I felt sick and suspect that I was detoxing. I only managed 2 workouts with Instructional Video #1 that week. During my fourth week and I switched over to the Basic Workout Plus! I completed five workouts this week and feel fabulous! It’s true what they say, each workout leads me to a new personal max.

The BWO+ is giving me muscles and boosting my mood. On the days that I workout, I notice that my mood is brighter and I feel more confidant in myself. Not only did T-Tapp not cause me any pain even though I was working to my max and dripping in sweat, but it took away my knee pain too!

Using the recommended measurements for the 60 day challenge, I lost 7 inches over my whole body the first week and since then I've lost 4 more inches. I'm down 4 pounds. I feel thinner and lighter overall and I feel stronger and more flexible. It’s hard for me to accept that my body is shape-shifting after only 15 minutes, 4 or 5 times a week!

During my third week of T-Tapping, I stopped drinking Diet Coke, thanks to the PG Sublingual. PG and Diet Coke together made me feel jittery and I really don't like that feeling. Every time I've quit drinking Diet Coke in the past, I noticed that all the swelling in my feet vanished. Now that I have the PG sublingual, I’ve quit sodas for good. The PG sublingual gives me the energy boost that I always sought from the Diet Coke. So now, I drink water with a couple of drops of Teresa's Grapefruit extract mixed in. I crave water now! I’m learning to listen to my body and get enough sleep instead of depending on caffeine to get me through my day.

I know that I’m on a long journey and need to be patient as my body adjusts to all these changes I’m making. Teresa and her wonderful staff have paved the road to the state of well-being. I’m so delighted that I finally found the road and am following in their guiding footprints.