Jenny Russell Texas Certified T-Tapp Trainer Hi! I’m Jenny Russell. I currently live south of San Antonio, Texas with my husband J and our adoring dogs. I have a Bachelor of Science degree in Nutritional Science, and am beginning work on a Masters Degree. I am a community educator with an emphasis on health, nutrition and fitness education. I pursued a degree in nutrition because of my family history with diabetes and obesity. I struggled with weight my entire life. As a child I was always “chunky”. Throughout high school and college I continually struggled with dieting even though I exercised. It was as if I would lose a few pounds, then regain them plus more. I continually searched for the plan that would work for me. I bought all sorts of exercise videos, magazines and books that proclaimed to have the “answer” for dieting and nutrition. While some theories explained a certain portion of what my college text books described, nothing was comprehensive enough to link together the research with real life. I can understand what cells do at a molecular level, but how then does that relate to what I am supposed to be eating and how I’m supposed to be exercising? In the fall of 2001, I stumbled across an article in Women’s World magazine on T-Tapp. Like everyone, I thought it was too good to be true, but decided to try the exercises explained in the magazine. Within less than 10 days, I felt a difference in my muscles. I immediately logged onto the T-Tapp website. I began reading Teresa’s Newsletters and articles. Finally – all the research and biochemistry I had studied was beginning to make sense. Teresa’s research bridged the gaps and tied the science of the how and why to the application in real life. I ordered the system and began tapping in the fall of 2001. At that time I was a size 12. Within one year of doing the exercises several times a week (only 2-3 times each week), I had dropped to a size 6 which was my goal. I felt so wonderful, I kept tapping, added GM/MM way of eating and kept shrinking – you can imagine my excitement when I shrunk into a size 4. This was the smallest I had ever been in my entire life. Even more shocking is that I have remained a size 4. I may add an inch or two here or there, but with T-Tapp, I can drop them right back off. And, I didn’t have to give up my chocolate to do it! I will hit my 30th birthday this year (2005). I am in better shape, mentally, physically and emotionally than I was in my early 20s. T-Tapp is the reason why. As a T-Tapp Trainer, I feel so fortunate to be able to link together my two greatest passions – teaching and T-Tapp. T-Tapp is THE ANSWER for everyone. If you have any questions, please don’t hesitate to email me at jenny@t-tapp.com.