Kimberli Volk Southern New Jersey Certified T-Tapp Trainer kimberli@t-tapp.com Hi, my name is Kim. I live in Southern New Jersey with my wonderful finance and 3 boys. We own a family nursery and landscape business. I have always been fit and into fitness. I have tried every workout out there. Up until my late thirties it was easy to maintain my figure. But after I had to watch EVERYTHING I put in my mouth and found myself on the 1-2 hours 5-7 days a week doing some type of work out program. I tried low carb, fat free and lastly Somersizing. As soon as I cheated I would gain over night. I remember speaking to a personal trainer one time who said that running burned the most fat. And because I’m obsessive I was running 5-6 miles a day 5-6 days a week thinking that I would be able to eat again. I was bigger than I am now! One week before my 40th birthday I woke up to the most horrendous pain in my left hip. It was hard to walk, sit, and lay down. Turning over in bed was horrible. I had an MRI done and they found I had a hip reaction a common occurrence in long distance runners. I was unable to do anything physical and in 8 weeks of not doing anything I had gained about 15 pounds! I had watched my Mom and sister struggle with weight all of their lives and being overweight was one of my fears. Such a fear that I obsessed with my workouts and eating habits. It ruled my life!!!

One day I was on the Suzanne Somers forums and notice a tag that said, “I lost 8” with T-Tapp in 2 weeks”. I went to the site and thought, “Here I go again. Why not? I have tried everything else”. I was convinced that T-Tapp would not work for me anyway. Well I start T-Tapp in December of 2006. I slept through January of 2007 (I suffered with insomnia and night sweats prior) I probably lost a few inches too but was amazed that I was sleeping so soundly. I was so much happier. In 2007 I joined the 60 day challenge and won 1st place in Less to Lose (LTL) category. I went to Safety Harbor and it was amazing. What amazed me the most was Teresa’s passion and knowledge. Each and every move of the Total Workout has a purpose, designed in a specific order to maximize the benefits. Just amazing to me! Now, I work out 2 or 3 times a week for maybe 20-30 minutes. I do choose to eat 85-90% organic. I LOVE to cook and I actually eat what I cook now. I don’t feel guilty drinking wine and eating cheese anymore. I’m still amazed to go through the holiday season and eat everything in sight and still not put on weight. If you have any questions or if you’re interested in training feel free to contact me at kimberli@t-tapp.com.