Margit Mehne Certified T-Tapp Trainer Margit Mehne is 41 and lives in Jacksonville, Florida where she works as an electronics technician on Navy flight simulators. Formerly in the Navy, her duty stations were NAS Pensacola , FL and NAS Barbers Point, HI. Health and fitness were always main interests for her but after passing the age of 30, staying in shape became a losing battle until she found T-Tapp in 1999. Margit is IFPA Certified , has been studying T-Tapp since August of 1999 and is devoted to the T-Tapp enthusiasts on IVillage and the T-Tapp Forum. "My background is that I've struggled. I've tried many different forms of exercise and diets for years and watched my body and health deteriorate. I understand what it's like to devote all of one's spare time and energy to grueling workouts, numerous diets, desperately searching for answers in the fitness books and magazines - and yet experience poor health and look more out-of-shape than non-exercisers. The first thing I noticed about T-Tapp was how great it made me feel. Accustomed to exercise that punishes, it's the first workout I've tried that's truly kind to my body and gives the results I've always hoped for - it's unlocked the key to health and it's a pleasure to incorporate the T-Tapp principles into my daily life. More and harder exercise is not the answer - it's exercising smarter and treating your body with an awareness of its functions, working with it rather than against it. Sharing T-Tapp has been very rewarding and it is my goal to help as many people as I can with proper T-Tapp technique, challenging them to do their best and fitting the workout and principles into busy lives." If you have any questions I can always be reached at margit@t-tapp.com.