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Try Before You Buy

By utilizing articles and videos you can download from our web site you can actually try out some of the T-Tapp exercises before you decide to purchase. The following information can be used to put your own free trial together. In addition, you can read what others are saying about the T-Tapp Workout in our Success Stories section and in the T-Tapp Forums.

Exercise Articles Available on

The T-Tapp Secret for a Flat Stomach
This article includes the Organs in Place/Half Frog Sequence exercise, which is also featured on the Fit and Fabulous in 15 Minutes book DVD, Hit the Floor Series and Tempo Lower Body.

Awesome Legs Workout
Featured on Hit the Floor Harder and Tempo Lower Body

Diva Derriere The T-Tapp Way
Featured on Tempo Lower Body

Spot Reduction for a Trim Torso and Long, Lean Arms
Featured on Basic Workout Plus and Total Workout.  Advanced Hoe Downs are featured on Ladybug Workout.

Check out more in the Articles section.


Watch the videos by clicking on the thumbnails in the player.

Balance Sequence - Build a Strong Core with T-Tapp
Featured on Total Workout.

Hoe Down Show Down - Children of all ages participate in a Hoe Down challenge      

Pretzel Twist - Slims Hips, Thighs, and Buns
Featured on Tempo Lower Body.


Thread the Needle - Complete Waist to Knee Spot Reduction
Featured on the Total Workout.


T-Tapp Plies/Squats - Target the Lower Body with T-Tapp Technique
Featured on Basic Workout Plus and Total Workout.


Butterflies - Slim and Trim Arms with this Easy Move
Featured on Total Workout.


Arms Sequence - Trim and Tone Arms Without Weights
Featured on Total Workout and Tempo Arms.


Hoe Downs - The 3-Minute Carbohydrate Buster Movement
Featured on Basic Workout Plus and Total Workout.

Sit Down T-Tapp (on - scroll down on the page to view video)  

Yes You Can With T-Tapp Seminar (90 minutes) has additional T-Tapp exercises and is excellent to show people wondering about T-Tapp. T-Tapp is about education and this seminar covers it all. During this informational seminar the following topics, plus more, will be discussed: how and why Teresa created the workout that WORKS regardless of age and fitness level, how T-Tapp helps balance left/right brain cognitive processing, increase bone density without weights, helps back pain go away within days, helps control and/or reverse Type II Diabetes. Learn the 3-minute move that helps balance hormones and drop blood sugar 58-62 points, learn how to correct knee, hip and lower back problems even when not exercising, burn "back fat" throughout the day, increase heart rate/cardiac health without jumping and "spot reduce" target areas of concern. Also includes live testimonials from our T-Tapp success stories of Diane Stone, Berei Brandenstein and Jennifer Decker. Yes You Can is excellent to show someone that is new to T-Tapp because this seminar is very motivating! (DVD or VHS) Regular value $19.95.

Special Offer: Now available for only $10.00, free shipping and $10.00 discount off future purchase of any T-Tapp Starter System.

*free shipping only applies to United States

Click here to order Yes You Can with T-Tapp Seminar