Posture Power – Maintaining the T-Tapp Stance during movement can immediately increase heart rate and maximize muscle activation even more. Because of this all T-Tapp workouts provide strength training and aerobic conditioning at the same time without the use of equipment or impact.
The T-Tapp Stance – Knees bent, tailbone tucked, ribs up and shoulders back along with weight in heels and knees out towards little toe – is the secret for maximizing neuro-kinetic connection, muscle and fascia activation, as well as lymphatic function.
Brain-Body Fitness – All T-Tapp workouts involve simultaneous activation of the left brain and right brain during movement. Not only does this improve kinetic awareness and coordination, it elevates mood and energy.
You don’t need to lift weights to improve bone density! The T-Tapp Method of muscle activation has medically been proven to help increase bone density regardless of age. Dexa scan results verify how Berei, from age 85 – 87, increased bone density in her lower spine by 18.5%.
T-Tapp works, according to the experts! Read more here.