In the last few months, many of us have started to return to work. Over the last year, many of us were able to work from the comfort of our own homes, which meant that we didn’t have to worry about the stress of going to work every day.

For some of us, returning to work has served as a much-needed break from staring at the same four walls that we have become well acquainted with over the last year. However, for some returning to work has only brought back feelings of stress and anxiety that we were able to push to the back of our minds for the best part of a year.

If you are someone that has noticed a drastic increase in your stress levels recently, you may not know what to do in order to deal with it. You may have forgotten all of your usual coping methods, which means that you are just going through the motions of trying to suppress any feelings that you may have and unfortunately, you may be fighting a losing battle. Some people turn to medication to deal with stress-related problems, but if you are someone that wants to go down a more natural route then you have found the right place. Here are 7 natural remedies for stress and how to take them.

Lavender Spray

Something that you may not have considered when trying to combat your stress is the powerful effects that lavender has on your body. Many stores such as Lush actually sell ranges dedicated to lavender, due to the fact that lavender naturally causes you to feel relaxed. We recommend investing in a lavender spray that you can put on your bedding and pillows, which you can then lie down in for a little downtime and stress relief.

THC

If you are someone that is feeling a lot of stress right now and you are looking for a fast and natural solution, then we recommend that you try THC. These days you can actually find delta 8 for sale at most dispensaries and vendors. If you are not sure what delta 8 is, it is essentially the same as your typical THC plant and has the same effects, aside from the psychoactive effects. It is commonly smoked in a vape, which means you can conveniently have it whenever you feel like you are overwhelmed by stress and it is well known to give both physically and mentally relaxing effects.

Exercise

If you are someone that wants to relieve stress but you do not necessarily want to put anything in your body, then why not try out some exercise. When you exercise your body releases something known as dopamines which can help to relieve any feelings of stress that you may be experiencing. Exercise is also a great way to vent any anger or frustration and get out any pent-up aggression that you may be feeling.

Herbal Teas

A very common practice that you may have noticed all around the world is when people have a stressful day, they like to unwind and sip some herbal tea. Herbal teas such as green tea, lavender tea, and even lemon tree have relaxing properties that help to break down any feelings of stress that you may be experiencing. You can actually purchase teas that are specifically designed to help relieve stress and they are also great for your body in general as herbal teas can encourage sleep and digestion, which we all need help with every now and again.

Sleep

This may seem obvious, but one of the best ways that you can try and combat feelings of anxiety is through sleep. Something that you may know is that feeling exhausted can only increase feelings of anxiety and so naturally, making sure that you are well-rested can lessen these feelings of stress and can help your brain return to its normal function, which will allow you to rationalize your emotions much easier and work through any stress that you may be feeling. Plus, sleep is always good for your body so you may as well try to gain as much as you possibly can.

Supplements

Sometimes your body can fall into feelings of stress because you are simply not getting the nutrients you need. This is your body’s natural defense mechanism and so if you feel as though you aren’t exactly being yourself. There are actually supplements that you can take that are specifically designed to help overcome anxiety, such as a lemon balm or Kava Kava, which is a psychoactive supplement that can help you relax and forget about any stressful day that you may have had. Even basic supplements such as omega 3 can help with your brain function, which will reduce feelings of anxiety.

Caffeine Reduction

If you are someone that constantly feels stress and you can not be without your morning coffee, then perhaps you should start looking at correlations. Though caffeine feels like a must-have for being able to complete your daily tasks, caffeine can actually make any feelings of stress that you are having much worse. Anxiety increases your heart rate, which is also an effect of being stressed. For this reason, you should try and cut down on coffee and look at more natural energy sources like fresh fruit and teas.

Losing weight is a very personal journey and you will see a lot of difference in terms of what methods of burning fat work for you and what works for others. It should go without saying that the best way to start cleaning up and seeing physical changes with your body shape would be to diet and do plenty of exercises, however, it is not always enough to make you progress at the rate you would like.  

If you are looking for a way that you can lose weight then I would highly recommend that you research into the natural and effective supplements that can be used, there are a number of different products available to suit your needs and lifestyle so that you can find a safe and effective weight loss supplements that can work around your busy lifestyle. There is a huge misconception around supplements with many sharing the opinion that they are not safe or effective when it comes to helping you lose weight, however this really isn’t the case and the stigma is preventing so many people from achieving their desired body. 

Fat Burn Extreme

The fat burn extreme range of products by Evolution Slimming is one of the most effective fats burning products currently on the market, these products come in a sixty-day treatment supply that can be easily taken with the small capsule method of taking the supplement. If you are someone who follows a strict diet plan as well as a form of regular exercise this product would be one of the best for you, rather than being a meal replacement this product encourages you to eat a blanched and healthy diet alongside their products to see the best results. With supplements, many people prefer to not use a meal replacement due to how unhealthy it seems to skip a whole meal and replace it with something as fulfilling as a milkshake. If you are looking for these supplements they have their own online store where they retail from with a current offer of fast and free delivery with every purchase you make.  

Slim-Fast

Slim-Fast is a very long-lasting braid within the industry and over the years they have gained a huge reputation for being an effective form of losing weight, like many of the other products on this list Slim-Fast has a range of products including meal replacement milkshakes which have proven to be on of their most popular. Their shakes come in strawberry, banana, chocolate, and vanilla flavors so there should be something to suit everyone’s preference. Depending on your current fitness and meal plan Slim Fast fits perfectly into your plans and can be taken once a day in replacement of one of your daily meals. Many people choose to replace their breakfast with this product as it is at a time when the convenience of drinking a quick milkshake is most needed. 

Fat Metaboliser

Using meal replacement supplements is not for everyone, sometimes all you need is a little boost to help your body burn fat at a  much more rapid rate so there are some milder and less intrusive products that you can try first. Fat metabolizer is a supplement designed to help boost your metabolism and reduce the amount of fat that is taken on by your body, this would be the [perfect product for someone who already has a relatively healthy meal and exercise plan in place as you are basically already doing a significant portion of the hard work yourself. Supplements should not be used as a miracle treatment for losing fat and instead you should think of these kinds of products as a slight boost towards the effort you are already putting in, it should be made clear to you if you are a beginner that you cannot achieve your dream body without putting in the hard work yourself.  

Orlos

Orlos is a great little product that is pretty new to the market, like others on this list this product comes in a small and easy-to-take capsule designed for convenience. This should be taken twice daily a few hours before you plan to have your daily meals and the supplement itself works by reducing the amount of fat that is absorbed by the body during the digestion process. This is not a meal replacement product so if these are not for you you may find that you enjoy the way in which Orlos works a lot better. With their affordable price point and discreet delivery why not give this product a try and see how quickly you lose weight when taken alongside a healthy and balanced diet plan and regular amounts of exercise throughout the week.  

Saxenda

Products like Saxenda are usually a little bit daunting for the everyday person, with their intense results and injection method of taking this supplement I think it is safe to say that many people who are not as knowledgeable of the industry wouldn’t try Saxenda due to the fact that it needs to be injected Once you have gotten over the delivery method of this product you will find that the results found by users of this product are truly breathtaking in terms of losing weight in short periods of time. Like many on this list, it is important that you maintain a low-calorie diet plan and physical activity throughout the week to ensure you are safe and to ensure the best results are found.  

Lean Bean

Lean Bean is a product designed towards helping women lose weight through its range of easy-to-use capsules that should be taken on a daily basis. Losing weight has a range of benefits both for improving the outer appearance and increasing stamina but also for things like preventing developing any conditions in the future. If you are unsure about this product then why not give the public leanbean reviews a read so that you can get some insight from people who have been through the treatment before as well as seeing the results that can be achieved when you upkeep a healthy lifestyle when using lean bean weight loss supplements. 

Herbalife

Herbalife is not only a great health and fitness brand that has helped millions of people lose weight and maintain their health but it is also responsible for providing thousands of people with well-paying jobs that they can be passionate about. For a customer, Herbalife offers a wide range of easy-to-use meal replacement products such as milkshakes and slimming teas that can be taken on a daily basis for the next results. Herbalife is targeted at those who have a busy lifestyle and thanks to the convenience of their products so many people all over the world have been seeing amazing results that have been achieved in a simple and safe way. If you are interested in working for this company then this is also an option as the brand is always on the lookout for new recruits meaning that you can help people achieve their dream bodies whilst losing weight and benefitting your own health.  

Oxyshred  

Oxyshred is a weight loss supplement designed to be added to your drunks whilst you are working out, as well as helping to burn fat this product also has benefits for building muscle and increasing the amount of protein in your diet. The great thing about Oxyshred is that they really take the time to make sure their products are perfect with a wide range of interesting flavors to suit your taste preferences and make sure you enjoy the beverage as well as helping to get you into shape. This natural supplement is great for those of you that are concerned about the chemical additives that are found in many mainstream products of this nature.  

Yumi Lean and Detox

Another milder weight loss product on this list that would be perfect for somebody who just needs a slight boost to help lose weight would be the Yumi lean and detox range of products. They come in a cute and tasty gummy form that can be taken throughout the day to help you boost your weight loss rate as well as helping to detox the whole body of any harmful chemicals you may have ingested during your cheat days. 

Exante Slender Sip

The final product on this list that would be perfect for those of you looking to quickly lose weight and burn fat would be the Exante slender slip, this product is designed to be taken daily as a drink and can give you very speedy results in terms of toning up your body and reducing fat levels. The easy-to-use format of being add3d to your daily drinks makes it perfect for somebody who is always on the go but it is important to remember that if you are going to use this supplement you will need to make sure you change your diet plans and exercise routines accordingly.  

We’ve all been there, the day that the dreaded illness creeps up on you and you found yourself scouring the web for a cure or diagnosis as to what is wrong with your body. However, many people have noticed that the credibility of the sources online has dwindled and more and more content creators are giving out false information and remedies for an illness that are just not true and are given with no research or qualifications. This can be very dangerous so you should be on the lookout for dodgy health advice on all platforms.

If you are a genuine creator of professionally backed medical advice and you are looking for a way to boost your Youtube rating so that your truthful advice can be shared with more people then you may want to look at the various youtube services on themarketingheaven. These services are in place to help spread the word about the content you are offering and increase your following. With all of the fake health advice providers out there we are in desperate need of some serious professionals to enter the Youtube platform so that we can have access to a source that we can trust.

Credentials

Youtube is a very popular content platform with many people using it as a source of musical information, the great thing about Youtube is that it offers visuals as well as audio. With this in mind, many medical professionals who use the platform have started to show their credentials at the start of their videos, this is a great way to tell if someone is going to be genuinely useful or not and someone who doesn’t show or claim to have any professional qualifications in the field of medicine could be a fake.

Fact Check Their Claims

If you start to question a creator’s health advice you should not be afraid to do some further research into what they’re saying to see if it is true or not, these people are very clever so they may be careful about what they are saying to avoid being outed. However, if you see no other evidence to support whatever they are claiming it would be a safe assumption that they should not be trusted and that their advice should not be followed by any means.

Language

A big indicator that someone is not being truthful is the language that they use, most medical professionals do not use complex medical terms that often, or if they do they are usually followed by a simpler explanation to help with the clarity of their content. Someone who is clearly using complex medical terminology within their content without providing a definition to help explain their advice could be using it as a way to pretend that they know what they are talking about. If you hear a word in a health video that you are unsure about I would highly recommend you to look it up and see if it is being used in the correct context.

Product Recommendations

Youtube is known for its ties to using paid sponsorships and product promotions within its website, this makes it even harder to know whether you should make a recommendation as you do not know if the creator has been paid to say certain things. Many health channels recommend products that are not that good for you simply because they have been paid a significant sum to support a brand, if a channel is doing this I would question their motives and maybe look elsewhere for your health advice and diagnosis.