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Ten Medical Tips for Keeping your Body in Perfect Condition

In this last year due to the coronavirus pandemic, people have realized more than ever how important it is to take the best care of your body that you can. More and more people are actively trying to fuel their bodies correctly and do everything that they can to keep their bodies in top condition. It can sometimes be hard to figure out what you should be doing, especially as there are new health fads every month. Knowing what to do to keep your body in great condition is a lot simpler than it may seem as you mainly need to stick to the basics. We’ve found the 10 most important things that will help, if you do all of these then you’ll be able to maintain your body condition for a long time. 

 

Drink Water

When humans are born they are made up of over 90% water, as we grow and age this number drops slightly but it’s still over 75%. Our brain cannot function without enough water and this is one of the most important muscles in our body as everything else depends on it. All of our cells are also extremely dependent on water and if we don’t drink enough they may struggle, for example, cancer-fighting cells require water to flush out waste products and prevent them from reaching cells. Water is so important that studies have shown even 2% dehydration levels cause a drop in energy by 20% so make sure you’re listening to your thirst and drinking at least 2 liters of water a day. 

Sleep

Sleep is so important to keeping your body in great condition. Many people have 6 hours or less of sleep a night and this can have extremely detrimental effects on our health, it’s vital that you have between 7 and 9 hours of sleep every single night. Without enough sleep, your body doesn’t have enough rest time to heal itself both physically and mentally. Sleep deprivation is linked to many things such as high blood pressure and increased stroke risk so sleep is so important, make it a priority. 

Balanced Diet

Eating a balanced diet is also really important as you need to fuel your body right to keep it in great condition. It may seem complicated but it doesn’t have to be, all you have to do is eat the correct amount of calories based on your weight, height, and gender, make sure you’re getting your 5 a day and eat a variety of foods so you’ll be getting most of your nutrients. 

Supplements

There is a massive variety of supplements people choose to take for their health for different reasons. Some of the most common supplements people take are B12, D3, and steroids. B12 and D3 you can buy in any drugstore but the best legal steroids for sale here right on the internet as they’re much harder to access in-store. D3 you usually get from the sun so people tend to take these in the winter and over 60% of the population is deficient in B12 so we highly recommend taking these. 

Exercise

For a healthy lifestyle, everyone knows that exercise needs to be a part of this. Exercise is great for every bodily function and it’s easy to incorporate into your daily routine. There are so many forms of exercise there will definitely be one you enjoy whether it’s long walks, team sports or long-distance running, any activity will be great for your health. 

Quit Smoking

If you smoke then the single best thing you can do for your body is to quit. It’s extremely hard to ditch the habit but the negative side effects associated with smoking aren’t worth it if you’re trying to look after your body. If you quit right now then within the next 10 years your body condition will improve so much it will be like you never smoked. 

Healthy Weight & BMI

These are a great way to indicate how healthy you are. If you’re overweight then you’ll be putting too much pressure on your body and if you’re underweight your body won’t have enough energy and it’s just as unhealthy. To keep your body in perfect condition you need to stay in the healthy weight and BMI range for your height and weight. 

Wash Your Hands

After the pandemic people will be more aware than ever of how important this is. If you don’t frequently wash your hands then you’re much more likely to get sick which will put a lot of pressure on your body. It can also lead to a weakened immune system which can lead to more complex problems. Washing your hands is an easy way to avoid all of this. 

Sun Protection

The rays emitted from the sun are really dangerous to humans, more people than ever are now suffering from skin cancer. To keep your body in great condition you should always wear sun cream, it may seem strange but you should wear it during the winter months as well as the sunny summer ones. 

Relax

This one is often overlooked but having something to do such as yoga that allows you and your body to relax is really important to maintain good body condition. Stress takes a toll on our bodies so having a way to de-stress is important for our general health. 

The 5 Basics of Getting into a Healthy Exercise Routine

Getting into a new healthy exercise routine can be difficult, especially if you have not done anything like it before, but there are simple steps you can follow to ease yourself into the routine and make it that little bit more enjoyable! 

Assess your fitness level and create goals 

Something really important (and what many people don’t do!) is to assess your fitness levels in order to create realistic routines and goals. Firstly, you need to think about how much exercise you currently do, whether that’s a 5k jog, a quick 10 minutes round the block with the dog, or nothing at all- which is completely fine! As long as you know your limits and how far to push yourself, then you will be fine! By assessing your current fitness levels and designing a routine to suit these, you are more likely to continue with the routine as it should not be too strenuous- you are better off starting slow and working your way up to a goal than pushing yourself immensely and either feel put off or injure yourself.  

Get yourself some new gear! 

You have likely heard the phrase ‘all the gear and no idea’ but sometimes something that can really motivate you to start a new exercise routine is getting yourself some gym ware! It can do wonders for your confidence, especially if your goal is to lose weight and you slowly see your new gear getting looser and looser! I got my latest pair of leggings here and they are great, so comfortable and not see-through at all. In terms of equipment, it is completely up to you, you could treat yourself to a set of weights, but this is not essential at all, you can just use items from around the house, I find tins of beans and packets of flour do the trick!  

Warm-up 

It can be tempting when exercising to just rush straight into it to get it over and done with as quickly as possible, but you will regret this! Spending 5-10 minutes doing a full-body warm-up before beginning your exercise will make the world of difference, as it will get your muscles ready for some work! And will lessen the ache the next day! You may also wish to do a cool-down, which is often forgotten about but can be a great way to stretch those hard-working muscles out and also cool your body down.  

Monitor your progress  

Monitoring your progress can be great for seeing how far you have come, but don’t be disheartened if you don’t see results immediately, results come with hard work, consistency, and dedicated so whether your goal is to lose weight, tone up, or just improve your general fitness, you will get there if you persist! Depending on your goal, monitoring your progress may involve taking body measurements such as inches of waist, taking pictures of yourself, observing muscle growth, or timing how long you can run for.  

Take breaks and rest  

You need to remember to listen to your body, and by that, I mean take breaks and rest when you need to. Of course, I’m not referring to those times when a workout is a bit strenuous because this is something you need to push through in order to progress, but you need to let your body heal and take rest days when necessary. Also, take short breaks (even for 20 seconds) in-between workouts so you can catch your breath and have a drink of water. Dehydration is a killer! Literally.

How to Spot Dodgy Health Advice on YouTube

We’ve all been there, the day that the dreaded illness creeps up on you and you found yourself scouring the web for a cure or diagnosis as to what is wrong with your body. However, many people have noticed that the credibility of the sources online has dwindled and more and more content creators are giving out false information and remedies for an illness that are just not true and are given with no research or qualifications. This can be very dangerous so you should be on the lookout for dodgy health advice on all platforms.

If you are a genuine creator of professionally backed medical advice and you are looking for a way to boost your Youtube rating so that your truthful advice can be shared with more people then you may want to look at the various youtube services on themarketingheaven. These services are in place to help spread the word about the content you are offering and increase your following. With all of the fake health advice providers out there we are in desperate need of some serious professionals to enter the Youtube platform so that we can have access to a source that we can trust.

 

Credentials

Youtube is a very popular content platform with many people using it as a source of musical information, the great thing about Youtube is that it offers visuals as well as audio. With this in mind, many medical professionals who use the platform have started to show their credentials at the start of their videos, this is a great way to tell if someone is going to be genuinely useful or not and someone who doesn’t show or claim to have any professional qualifications in the field of medicine could be a fake.

 

Fact Check Their Claims

If you start to question a creator’s health advice you should not be afraid to do some further research into what they’re saying to see if it is true or not, these people are very clever so they may be careful about what they are saying to avoid being outed. However, if you see no other evidence to support whatever they are claiming it would be a safe assumption that they should not be trusted and that their advice should not be followed by any means.

 

Language

A big indicator that someone is not being truthful is the language that they use, most medical professionals do not use complex medical terms that often, or if they do they are usually followed by a simpler explanation to help with the clarity of their content. Someone who is clearly using complex medical terminology within their content without providing a definition to help explain their advice could be using it as a way to pretend that they know what they are talking about. If you hear a word in a health video that you are unsure about I would highly recommend you to look it up and see if it is being used in the correct context.

 

Product Recommendations

Youtube is known for its ties to using paid sponsorships and product promotions within its website, this makes it even harder to know whether you should make a recommendation as you do not know if the creator has been paid to say certain things. Many health channels recommend products that are not that good for you simply because they have been paid a significant sum to support a brand, if a channel is doing this I would question their motives and maybe look elsewhere for your health advice and diagnosis.

Disability and Exercise: How to Work out Safely with a Physical Ailment

Everybody needs physical activity for good health. However, less than half of U.S adults with serious difficulty walking or climbing stairs (mobility disability) report engaging in aerobic physical activity. For those who are active, walking is the most common physical activity. Yet, adults with disabilities report more environmental barriers to walking than those without disabilities. Here are some ways that people with disabilities can stay active and healthy. If you suffer from a disability that prevents you from being active, you may be interested in getting the best testosterone booster on the market found on RFT Pub.

 

How to Stay Active

Engaging in physical activity outdoors can help improve your physical health, as well as your mental health and well-being. Most people can engage in an active lifestyle through walking—including people with disabilities who are able to walk or move with the use of assistive devices, such as wheelchairs or walkers. In fact, walking is the most common form of physical activity reported among active adults with mobility disabilities. Unfortunately, adults with disabilities report fewer neighborhood environmental supports (such as footpaths, public transit, and walkable shops) and more barriers (such as traffic, crime, and animals) for walking than those without disabilities. To improve this, resources were created to help promote the development of supportive environments for walking for individuals with disabilities.

 

Benefits of Exercise

Exercise is good for the heart and can also help to strengthen muscles. Improving the strength and health of your heart and toning up your muscles will have a substantial influence on other bodily functions and improve the quality of your life. The reason for this quality of life benefit is that exercise stimulates the brain to produce endorphins, the so-called “feel-good hormones”. As a result, people who exercise regularly are believed to suffer less anxiety, less depression, and enjoy a greater sense of fulfillment in their lives. If you have trouble getting a good night’s sleep, exercise can help with that, too. Physical activity increases body temperature, which can have calming effects on the mind, leading to less sheep counting and more shuteye. Exercise also helps regulate your circadian rhythm, our bodies’ built-in alarm clock that controls when we feel tired and when we feel alert. (Although improved sleep is a psychological benefit of exercise, sleep experts recommend not exercising close to bedtime.)

 

Social Benefits

Exercise also provides great opportunities for meeting people. Whether you work out in a gym or choose to join a group of other people for training or sport, exercise provides a chance to meet new people and make new friends. Together with the other benefits, this means exercise can open a brand-new world for you. And best of all, the fitness community is one where you will find masses of support and encouragement too, making it well worth the effort to get started.

 

Mental Benefits

From improving endurance to losing weight and increasing muscle tone, there is no shortage of physical achievements that come about from regular exercise. All those achievements can all add up to a great boost of self-esteem—and the confidence that comes with it. You may not set out for better-fitting clothes, a slimmer physique, and the ability to climb a hill without getting winded. Oftentimes it happens before you even realize it. It is just one of the many benefits of physical activity that boost your body, mind, and spirit.

Another mental benefit of exercise is reduced stress levels—something that can make us all happier. Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events. Exercise also forces the body’s central and sympathetic nervous systems to communicate with one another, improving the body’s overall ability to respond to stress. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous feel-good chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria. Even just moderate exercise throughout the week can improve depression and anxiety, so much so that some doctors recommend trying out an exercise regimen for these conditions before turning to medication.

 

Best Exercises for Ailments

Swimming is an excellent exercise to perform if you have access to a pool. Always swim with a partner that can assist you. To swim, have your partner hold your legs while you propel yourself forward with your arms. Use a snorkel if you are not comfortable with holding your breath. If you have some leg function, a water aerobics class will improve your cardiovascular system and may help strengthen your legs.

Performing lightweight resistance training at a fast pace is the perfect substitute for cardiovascular exercise. These exercises will increase your heart rate and loosen up stiff joints. Purchase a lightweight resistance band and perform resistance exercises at a fast “one second up, one second down” pace. Choose a resistance that will allow you to perform 40 to 50 repetitions per set. Perform two to three sets per exercise. Limit your rest between sets to less than 1 minute and increase your resistance as you become more efficient. There any many exercises that people with physical ailments can participate in, allowing for them to regain strength and a better mindset.