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Let’s Talk Fascia Fitness!

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By Margaret Barry T-Tapp is excellent for inch loss, detoxification and improving overall fitness. But did you know it can promote healthy fascia? I first experienced the power of Teresa’s fascia fitness techniques when I attended the T-Tapp retreat in 2015. My body responded so well to the workouts that in two days (and only five workouts) I lost 10.5…

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How to Win the Battle of the (Cellulite) Bumps

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By Master Trainer Kiona When it comes to winning the ‘Battle of the Bumps’ against cellulite and skin tightening there are several factors that will determine difficulty and success. Factors include body type, blood type, ethnic heritage and lifestyle. All play major roles in where you get cellulite including where and how much. Without going into too much detail here,…

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