We have put together a list of frequently asked questions. Please click on a question below to have the answer revealed. If you need help or have questions, please use the form on the right side of this page to contact us, or give us a call at: 1-800-342-0717

Who is Teresa Tapp?

Teresa Tapp is an exercise physiologist, nutritional counselor and savvy businesswoman.

Teresa knows how a woman’s body works – especially women over the age of 30.

For the past 24 years, she has been chronicling her personal experience and collecting data from hundreds of female clients, developing exciting new insights on women’s health and fitness.

Read About Teresa Tapp

What is T-Tapp?

T-Tapp is a series of movements designed to put the body in proper functional alignment, restore metabolic function, and stands on its own as a complete workout as well as enhancing the effectiveness of ALL of your workouts.

Basically, your entire system gets “tuned up” like a finely adjusted machine. Due to utilization of comprehensive, compound muscle movement, rapid reshaping can take place.

What Is T-Tapp?

Can I try before I buy?

We have put together a series of instructional tips and video clips that demonstrate how to perform some of the exercises from the T-Tapp Workout that you can download and view for free.

These will allow you to try the system before you buy it. If you have any questions about how to do the exercises, feel free to contact the T-Tapp office.

Try Before You Buy

What program should I start with?

Getting started is a common question we hear often. Which is why we’ve designed a quick survey to help guide you. Check the Get Started Page for an overview on where to begin.

You may also want to know your body type.

If you have a particular health issue or concern, you can log on to our Facebook page and send a direct message, or fill out our contact us form.

Do you have downloads available?

We have a variety of workouts and seminars available for you to stream digitally.  These can be found at digital.t-tapp.com.

You will create a new account on the digital store and then you can select which video you would like to purchase.

Once you have purchased a workout or seminar, they will be available on the digital site in “My Videos”.

Will your DVD’s play on international players?

Yes, our DVD’s are formatted to play on International machines.

How do I figure out my body type?

We’ve created a helpful guide to identify your body type. Click the button below to learn about body types.

About Body Types

Do you ever have sales?

We have monthly specials in the Starter System section of our store.

Additionally, the 3rd Tuesday of every month is “Deep Discount Tuesday”.

A certain item (or group of items) will go on sale that day.  Selection varies by month.

We also have surprise sales that are offered to our newsletter recipients and on our Facebook T-Tapp Workout page.

Is there a support group I can join?

Yes, our main Facebook group is T-Tapp Workout.  We also have some of our Master T-Tapp Trainers that have Facebook help groups.  We do have an online forum available as well for asking questions and help with any issues.

How do I know if I am doing it right?

Are you losing inches, sleeping better, thinking clearer or overall just feeling more energetic?  If you can answer yes, then you are doing the moves properly.  Our staff is always available to answer any questions you may have.

What shipping options do you offer?

We ship via the Post Office and UPS.  They offer services ranging from Next Day Air to First Class. Prices for shipping are real time rates and are based on the weight of your package and where it is shipping.

How often do you do a “challenge”?

We typically hold a 60-Day challenge either in January or February.  Information about the challenges will be available online and we will also send out an email to our newsletter recipients.

Do you offer a newsletter?

Yes! We offer a monthly newsletter with helpful tips, money saving deals, and articles to support you in your journey to good health. Some of the things we offer are exclusive to our newsletter recipients. Sign up and you too can benefit from all we offer!

Sign Up for Newsletter