Category 3

Total Inches Lost: 11.75

Lessons learned:  consistency is vital to Ttapp success.  Outlook has improved, clothes are looser, posture is better, digestion is better.  I was pretty surprised at the measurements.  I hadn’t expected the all-around inch loss..  I will be continuing with Ttapp.

Major help was that I have a designated spot in my bedroom to Ttapp.  I didn’t worry too much about when to exercise, just got it in on days when I had the energy.  I didn’t force myself, because I believe that would set me back.