|Total Inches Lost:||11.75|
Lessons learned: consistency is vital to Ttapp success. Outlook has improved, clothes are looser, posture is better, digestion is better. I was pretty surprised at the measurements. I hadn’t expected the all-around inch loss.. I will be continuing with Ttapp.
Major help was that I have a designated spot in my bedroom to Ttapp. I didn’t worry too much about when to exercise, just got it in on days when I had the energy. I didn’t force myself, because I believe that would set me back.