TappCore was created for students and teachers and includes 9 mindful movements designed to build strength, flexibility and a healthy heart. Each exercise is taught in great detail and then offered without instruction. It’s like a library of Target Pops! Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness. TappCore helps to stimulate the left/right brain, mind and body. It’s a great way to sneak in exercise throughout the day for those who don’t have the time or space. A few of the mini-workouts also feature Teresa Tapp’s Bichon Frise, Buddy!

TappCoreTappCore movements include:

1. Butterflies
2. Triceps Curls
3. Shoulders
4. Chest Press
5. Hoe Downs
6. Spine
7. Balance
8. Chair
9. Walking

Buy TappCore

Want to get a free TappCore?


Fill out the form below to enter to win a FREE TappCore DVD! 

Enter the contest today and you could be one of the lucky winners.

Enter the TappCore Contest to win a free TappCore DVD or enter the regular contest to win other products. Drawings are held 3 times per month on the 10th, 20th, and 30th of the month.  We will choose a total of 10 winners every 10 days for the contests combined.

10 lucky winners chosen every 10 days!

Winners will be announced on our site and will be notified by e-mail. If you have entered one of our previous contests, you must enter again to qualify for each new drawing.

Please fill in the following information to enter. You must provide your first and last name along with e-mail address to enter. Incomplete entries are not accepted.

  • This field is for validation purposes and should be left unchanged.