TappCore was created for students and teachers and includes 9 mindful movements designed to build strength, flexibility and a healthy heart. Each exercise is taught in great detail and then offered without instruction. It’s like a library of Target Pops! Learn basic T-Tapp techniques to activate the muscles from the inside out to strengthen the joints and spine for preventative fitness and wellness. TappCore helps to stimulate the left/right brain, mind and body. It’s a great way to sneak in exercise throughout the day for those who don’t have the time or space. A few of the mini-workouts also feature Teresa Tapp’s Bichon Frise, Buddy!