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The 5 Doctor Recommended Habits you should Start in 2021

The last year has been a year filled with concerns about health. As the coronavirus pandemic hit, more people than ever before started really looking at their habits and how their habits were affecting their health. With people worldwide being put into lockdown by their government’s people have had a lot more free time and one of the most popular things for people to do with all this free time was to get healthier. This year over 100% more people have signed up for online coaching programs than last year. These are personalized fitness programs that help to educate people about nutrition and exercise and include a tailored meal plan and exercise schedule. The great thing about this was that the workouts could be tailored to be completed at home. Here in France, after the lockdown was imposed one of the only reasons citizens were allowed to leave their homes was for daily exercise. More people than ever took up running and cycling as they needed to spend some time outside, this has led to an increase in many people’s overall health as having a great cardiovascular system does wonder for your health. For anyone who missed the hype of getting healthy last year and want to start now or for those of you who did but want to improve your health further, we have 5 great habits, that have been recommended by doctors, that you should start incorporating into your daily routine to improve your health. 

Brush Your Teeth

One part of health that often gets overlooked is oral hygiene. You should never underestimate the importance of oral hygiene; your teeth are one part of your body that requires a lot of attention and looking after. If you don’t look after your teeth, then it’s likely that they will begin to decay and once that happens there is no way to fix them. To prevent this from happening you should brush your teeth twice a day, once in the morning and once in the evening for 2 minutes each time. This helps to kill all the bad bacteria in your mouth that can cause your teeth to decay. If you want to take it a step further, then you should also use mouthwash after brushing your teeth and floss daily. 

CBD Supplements

This is a newer habit that doctors have started to recommend as more benefits of CBD are being discovered every year. To feel the best effects of CBD you should be taking it every single day, if you take it randomly then it won’t be as beneficial. The main benefit of taking CBD is that it is known to help relieve anxiety. If this is something that you’re struggling with then vous pouvez acheter des produits CBD sur CBDSense.fr, this is one of the highest-rated CBD supplement sites here in France. The products are of good quality, and the prices are great too.  

Vitamin D

Being vitamin D deficient is common in a large number of people, the number of people that are vitamin D deficient has increased by a huge number over this previous year as people haven’t been able to go outside as much and absorb Vitamin D from the sun. To help increase the amount of vitamin D that you’re absorbing you should make it a habit to go for a daily walk. This will impact your mental health positively thanks to the fresh air and vitamin D helps to fight diseases and depression and increases your bone strength. 

Meal Plan

If you have a busy schedule, then it’s easy to get fast food on your way home from work several days a week. This is very unhealthy over a long period of time so you should make it a habit to plan your meals for the week as this will prevent you from eating lots of junk food. 

Water

If you’re used to drinking juice or coffee in the morning, you should change this habit to water. Having a glass of water first thing in the morning has benefits for your whole body, including your teeth, nails, and hair. 

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