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Lymphatic | Full Body | Upper Body | Lower Body | Abdominal | Cardio | Hormonal |
Barefoot Basic | Barefoot Basic | Maxi Max 2 | Brain Body Core Floor | Brain Body Core Floor | Step Away the Inches | Brain Body Fitness Floor |
Step Away the Inches | Maxi Max 1 | Tempo Arms | Brain Body Fitness Floor | Brain Body Fitness Floor | Step it to the Max | Ladybug |
Step it to the Max | Maxi Max Extreme | Broom | Debulk | Tempo Torso | Maxi Max 1 – 3 | Debulk |
Turn Back Time | Turn Back Time | Broom 2 | Target Pop 3 | Hit the Floor Combo | Maxi Max Extreme | Mindful Movement |
Finger and Foot Fitness | Mindful Movement | Critter Crunch 2 | Critter Crunch 2 | Critter Crunch 2 | ||
Ladybug | TappCore | Critter Crunch Floor | Critter Crunch Floor | Critter Crunch Floor | ||
Hit the Floor Tempo | Total Super Slow | Hit the Floor Tempo | Hit the Floor Tempo | |||
Broom | Warm up #1 | Ladybug | Ladybug | |||
Broom 2 | Maxi Max 3 | |||||
Tempo Lower Body | ||||||
Warm up #2 | ||||||
Warm up #3 |