I have been doing T-Tapp as my main form of exercise since 2003, and I feel very fortunate to be able to share this profound, comprehensive way of movement with others. I am a Licensed Massage Therapist in the state of Arizona, in practice for over 20 years. I also teach yoga, and I practice meditation.
I love that T-Tapp is so adaptable you can do it in a chair, and that activation techniques can be done when walking, while sitting at a desk, or even on long drives. T-Tapp moves can be worked into your day a few at a time. You can also get great results with just a 15-minute session. If you have time to go longer, you can, but it doesn’t take long stretches of grueling workouts to affect change in the body with these techniques. My favorite place to do T-Tapp muscle activations is while standing in line at the grocery store – no one can tell, as I make subtle adjustments in my posture, that I am building a stronger
core or reducing the strain on my low back.
In my massage therapy practice, I often tell my clients that the most important benefit is the deep relaxation, which allows the body’s own intelligence to create a healing state. T-Tapp is even more profound, where you put your body in the most optimal alignment, and use movement to allow for less inflammation, improved elimination, increased strength and flexibility, and better hormone and blood sugar balance. All of these create a push toward less pain, more mental clarity, and improved quality of life.
Please contact me at movelikethisaz@gmail.com. Let’s move together!