T-Tapp is a groundbreaking at-home fitness program that has workouts ranging from 15 minutes to 45 minutes. Each movement utilizes 5-7 major muscles so that you work smarter not harder and can even lose a dress size within 2 weeks!
T-Tapp can not only help you achieve faster inch loss but you will also build cardiac conditioning, improve density and blast away the blues. Teresa’s unique approach to fitness is non-impact and requires no equipment – just you, your body and 3 sq ft. of space.
Whether you are consistent at the gym or a self-proclaimed couch potato, T-Tapp is The Workout That Works!
Less is more if you know how to maximize muscle activation. I teach you how to get more out of every move you make. Every move has a full fiber tug on both attachments on the bone so it creates muscles with density instead of bulk! Which is why you get inch loss so quickly. You’ll get faster results to cinch-in, tighten and tone.
You are increasing mind to muscle nerve transmission. The T-Tapp Method gets you moving without any impact and increases heart rate for added cardiovascular health.